Vegan Spinach Omelette Delight

AuthorJoshua SmithDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins
 30 g chickpea (gram) flour
 ¼ tsp dried oregano
 1 tbsp nutritional yeast
 2 tsp rapeseed oil
 80 g fresh baby spinach
1

In a mixing bowl, combine the chickpea flour, dried oregano, and nutritional yeast. Gradually add 80ml of water, whisking continuously to form a smooth batter.

2

Warm the rapeseed oil in a 19cm non-stick frying pan over medium heat. Pour the prepared batter into the pan, ensuring it spreads evenly to cover the base.

3

Evenly distribute the fresh baby spinach over the batter. Cover the frying pan and let it cook on low heat for about 5-6 minutes. During this time, the spinach should wilt, and the omelette base should cook while retaining some moisture.

4

Gently roll the omelette in the pan, wrapping the wilted spinach within. Carefully transfer the omelette to a plate, and it's ready to be savored!

Special Notes and Tips:

  • Chickpea Flour: This is a gluten-free flour that's rich in protein and fiber. It's a great substitute for eggs in vegan recipes.

  • Nutritional Yeast: This ingredient adds a cheesy flavor without any dairy. It's also a good source of B vitamins.

  • Spinach Substitution: Feel free to swap out spinach for other leafy greens like kale or chard, depending on your preference.

  • Serving Suggestion: This omelette pairs wonderfully with vegan sour cream, salsa, or a side of avocado slices.

Indulge in this vegan spinach omelette and kickstart your day with a burst of plant-powered energy!

Ingredients

 30 g chickpea (gram) flour
 ¼ tsp dried oregano
 1 tbsp nutritional yeast
 2 tsp rapeseed oil
 80 g fresh baby spinach

Directions

1

In a mixing bowl, combine the chickpea flour, dried oregano, and nutritional yeast. Gradually add 80ml of water, whisking continuously to form a smooth batter.

2

Warm the rapeseed oil in a 19cm non-stick frying pan over medium heat. Pour the prepared batter into the pan, ensuring it spreads evenly to cover the base.

3

Evenly distribute the fresh baby spinach over the batter. Cover the frying pan and let it cook on low heat for about 5-6 minutes. During this time, the spinach should wilt, and the omelette base should cook while retaining some moisture.

4

Gently roll the omelette in the pan, wrapping the wilted spinach within. Carefully transfer the omelette to a plate, and it's ready to be savored!

Vegan Spinach Omelette Delight