Keto Vegan Cookbook for Beginners

Give your body a health boost by combining Veganism with the Ketogenic diet in this easy-to-digest but highly informative book.

A professional chef, Jennifer Tate, will show you how to merge two of the most popular and, more importantly, healthy diets to help you begin your journey to becoming the best version of yourself!
In this Keto Vegan Cookbook for Beginners, you will learn about the amazing world of Keto Veganism: a lifestyle that boasts multiple health benefits, among a whole slew of other positive effects, and the bonus of taking a stand against animal cruelty! By the time you’ve finished reading this Keto Vegan Recipe Book, you will have acquired substantial knowledge of what this low-carb, plant-based lifestyle is about, and you will obtain an equal amount of knowledge on the following subjects.

• WHAT DOES VEGANISM ENTAIL? Contrary to what many think, Veganism is about much more than just eating raw kale and sliced apples. There are many social implications behind the lifestyle and an abundance of delicious foods.
• WHAT DOES THE KETOGENIC DIET ENTAIL? You may have heard the word ‘Keto’ thrown around for a few years. You may even know that Keto involves eating a low-carb, high-fat diet. But do you really know how it works? Do you know why the diet is so effective?
• HOW CAN YOU START THE KETO VEGAN LIFESTYLE? Like any diet, there are some obstacles you need to get past in order to benefit from this lifestyle fully. This book will help you get past those hurdles and provide the tools to make your transition into your new life smooth.
• WHAT SHOULD YOU EAT? WHAT SHOULDN’T YOU EAT? Both Keto and Veganism are rather strict and cut out big parts of what you may be used to in your current diet. You will be given a comprehensive list of which foods are Keto Vegan-friendly and their net carbohydrate content and which foods are not.
• EAT DELICIOUS AND FLAVORFUL FOOD EVERY DAY. Keto vegan cooking will allow you to enjoy delicious food any time and follow the plant-based low-carb diet.
• EVERY KETO VEGAN RECIPE WITH PICTURES LOOKS TASTY. Beautiful photos, easy-to-follow instructions, and nutritional value will represent you with the ready coveted product.

So, take a deeper look into this simplified way of eating and improve your life!
It can be difficult to find tasty vegan recipes, and it can be difficult to find tasty keto-friendly recipes, and trying to find recipes that fit both of those needs can feel downright impossible.
This is a guide to delicious recipes that are not only completely vegan but also strictly controlled to allow you to keep ketosis for health goals without starving yourself.
In this book, you will find soups, salads, entrees, snacks, sauces, and even, gasp, desserts that are nutritious and have ingredients you don’t have to sell a kidney to purchase.

Enjoy having more energy, feeling better, and losing weight while still enjoying eating!