Vegan Fried Rice

AuthorJoshua SmithDifficultyBeginner
Yields4 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
 2 cups cooked jasmine or basmati rice (preferably left overnight in the fridge)
 2 tbsp sesame oil or olive oil
 1 onion, finely chopped
 3 cloves garlic, minced
 1 bell pepper, diced
 1 cup frozen peas and carrots, thawed
 3 green onions, sliced
 ¼ cup soy sauce (or tamari for gluten-free)
 1 tsp chili flakes (optional)
 ½ cup tofu, cubed and sautéed (optional)
 Salt and pepper to taste
 Fresh cilantro or parsley for garnish (optional)
1

Heat oil in a large skillet or wok over medium-high heat. Add onions and garlic, sautéing until translucent.

2

Stir in bell pepper and sauté for another 2 minutes. Add the peas and carrots, cooking until they're warmed through.

3

Push the veggies to one side of the skillet and pour a little more oil on the other side. Add the rice, spreading it out in the pan. Let the rice fry for a couple of minutes, then stir everything together.

4

Pour soy sauce over the rice mixture and mix well. Add green onions, chili flakes, and tofu. Stir well to combine.

5

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro or parsley if desire

Special Notes and Tips:

  • Rice Texture: Using rice that's been refrigerated overnight helps achieve that perfect non-sticky fried rice texture.

  • Variations: Feel free to add any other veggies of your choice like broccoli, baby corn, or snap peas.

  • Tofu Tip: For a crispy texture, press the tofu to remove excess water before sautéing. Alternatively, you can use tempeh or seitan.

  • Soy Sauce Substitute: If you're looking to reduce sodium, consider using a low-sodium soy sauce or coconut aminos.

  • Heat Level: Adjust the chili flakes according to your heat preference. For an extra kick, consider adding a splash of vegan-friendly hot sauce.

Enjoy your delightful vegan fried rice, where every bite is a celebration of flavors!

Ingredients

 2 cups cooked jasmine or basmati rice (preferably left overnight in the fridge)
 2 tbsp sesame oil or olive oil
 1 onion, finely chopped
 3 cloves garlic, minced
 1 bell pepper, diced
 1 cup frozen peas and carrots, thawed
 3 green onions, sliced
 ¼ cup soy sauce (or tamari for gluten-free)
 1 tsp chili flakes (optional)
 ½ cup tofu, cubed and sautéed (optional)
 Salt and pepper to taste
 Fresh cilantro or parsley for garnish (optional)

Directions

1

Heat oil in a large skillet or wok over medium-high heat. Add onions and garlic, sautéing until translucent.

2

Stir in bell pepper and sauté for another 2 minutes. Add the peas and carrots, cooking until they're warmed through.

3

Push the veggies to one side of the skillet and pour a little more oil on the other side. Add the rice, spreading it out in the pan. Let the rice fry for a couple of minutes, then stir everything together.

4

Pour soy sauce over the rice mixture and mix well. Add green onions, chili flakes, and tofu. Stir well to combine.

5

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro or parsley if desire

Notes

Vegan Fried Rice