Print Options:

Delicious Lentil Soup

Yields6 ServingsPrep Time15 minsCook Time40 minsTotal Time55 mins

 1 cup dried green or brown lentils (washed and drained)
 1 large onion (diced)
 2 carrots (diced)
 2 celery stalks (chopped)
 3 garlic cloves (minced)
 1 can diced tomatoes (14 oz)
 6 cups vegetable broth
 2 tsp ground cumin
 1 tsp ground turmeric
 ½ tsp smoked paprika
 2 bay leaf
 2 cups kale or spinach (finely chopped)
 2 tbsp olive oil
 Salt and pepper to taste
 Fresh parsley or cilantro for garnish
1

In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery. Cook until the onions are translucent and the vegetables begin to soften.

2

Add minced garlic, cumin, turmeric, smoked paprika, salt, and pepper. Stir well and cook for another 2 minutes until the spices release their aroma.

3

Pour in the vegetable broth, diced tomatoes, and lentils. Give everything a good stir.

4

Add bay leaves, cover the pot, and let the soup simmer for about 30-35 minutes or until the lentils are tender.

5

Once the lentils are cooked, adjust seasoning if needed. Remove the bay leaves.

6

Pour the soup into bowls, garnish with fresh parsley or cilantro, and enjoy your heartwarming meal!

Nutrition Facts

6 servings

Serving size

1

Amount per serving
% Daily Value *
Total Fat 1g2%
Sodium 400mg18%
Total Carbohydrate 40g15%

Dietary Fiber 15g54%
Total Sugars 6g
Protein 13g
Potassium 730mg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.