1 jar (7 ounces) roasted red peppers, rinsed
¼ cup slivered almonds
4 tbsp extra-virgin olive oil, divided
1 small clove garlic, minced
1 tsp paprika
½ tsp ground cumin
¼ tsp crushed red pepper (optional for added heat)
2 cups cooked quinoa
¼ cup Kalamata olives, finely chopped
¼ cup red onion, finely chopped
1 can (15 ounces) chickpeas, rinsed and drained
1 cup cup fresh cucumber, diced
¼ cup feta cheese, crumbled
2 tbsp fresh parsley, finely chopped
1
In a mini food processor, blend together the roasted red peppers, almonds, 2 tablespoons of olive oil, garlic, paprika, cumin, and crushed red pepper (if using) until the mixture achieves a smooth consistency.
2
In a medium-sized mixing bowl, toss together the cooked quinoa, olives, and red onion with the remaining 2 tablespoons of olive oil.
3
To assemble, evenly distribute the quinoa mixture among 4 serving bowls. Layer each bowl with chickpeas and cucumber.
4
Generously drizzle the roasted red pepper sauce over each bowl.
5
Garnish with crumbled feta cheese and a sprinkle of chopped parsley.
Special Notes and Tips:
- The roasted red pepper sauce can be made in advance and stored in the refrigerator. This helps in infusing the flavors more deeply.
- If you're prepping for the week, keep the quinoa mixture and red pepper sauce in separate containers to maintain freshness. Combine them only when you're ready to savor the dish.
- For an added touch of Mediterranean flair, consider adding a few slices of avocado or a sprinkle of toasted sesame seeds.
Ingredients
1 jar (7 ounces) roasted red peppers, rinsed
¼ cup slivered almonds
4 tbsp extra-virgin olive oil, divided
1 small clove garlic, minced
1 tsp paprika
½ tsp ground cumin
¼ tsp crushed red pepper (optional for added heat)
2 cups cooked quinoa
¼ cup Kalamata olives, finely chopped
¼ cup red onion, finely chopped
1 can (15 ounces) chickpeas, rinsed and drained
1 cup cup fresh cucumber, diced
¼ cup feta cheese, crumbled
2 tbsp fresh parsley, finely chopped