Chicken and Asparagus Stir-Fry

AuthorJoshua SmithDifficultyBeginner
Yields4 Servings
Prep Time25 minsCook Time7 minsTotal Time32 mins
 1 lb boneless skinless chicken breasts (about 2 breasts)
 2 garlic, minced
 1 2-inch piece peeled fresh ginger, cut into thin matchsticks
 1 tbsp soy sauce
 1 tbsp sugar
 1 tbsp plus 1 teaspoon cornstarch
 1 ¼ tsp kosher salt
 ¾ cup low-sodium chicken broth or water
 2 tbsp vegetable oil
 2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
 1 scallions (white and green parts), thinly sliced
 Serving suggestion: Brown or white rice
1

Place the chicken breasts in the freezer for 20 to 30 minutes. Once slightly firm, thinly slice them against the grain into strips.

2

In a bowl, combine the chicken strips with half of the garlic and ginger, soy sauce, sugar, 1 teaspoon cornstarch, and 1 teaspoon salt. Allow it to marinate at room temperature for 15 minutes.

3

In a separate bowl, mix the remaining cornstarch with the chicken broth or water.

4

Heat 1 tablespoon of oil in a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, and 1/4 cup of water. Season with 1/4 teaspoon salt. Stir-fry until the asparagus turns bright green but retains its crunch, approximately 3 minutes. Transfer the veggies to a bowl.

5

In the same skillet, heat the remaining oil. Add the marinated chicken and stir-fry until it's no longer pink and slightly browned, about 3 minutes.

6

Return the asparagus mix to the skillet, stirring to combine. Add the reserved cornstarch mixture, bringing it to a boil to thicken the sauce.

7

Serve the stir-fry on a platter or divide among 4 plates. Complement with your choice of rice.

Special Notes & Tips:

  • Marination Magic: Allowing the chicken to marinate enhances its flavor, making it more succulent and tasty.
  • Veggie Variations: Feel free to add or substitute other vegetables like bell peppers or snap peas for a different twist.
  • Rice Recommendation: This dish pairs wonderfully with both brown and white rice. Choose according to your preference.

Ingredients

 1 lb boneless skinless chicken breasts (about 2 breasts)
 2 garlic, minced
 1 2-inch piece peeled fresh ginger, cut into thin matchsticks
 1 tbsp soy sauce
 1 tbsp sugar
 1 tbsp plus 1 teaspoon cornstarch
 1 ¼ tsp kosher salt
 ¾ cup low-sodium chicken broth or water
 2 tbsp vegetable oil
 2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
 1 scallions (white and green parts), thinly sliced
 Serving suggestion: Brown or white rice

Directions

1

Place the chicken breasts in the freezer for 20 to 30 minutes. Once slightly firm, thinly slice them against the grain into strips.

2

In a bowl, combine the chicken strips with half of the garlic and ginger, soy sauce, sugar, 1 teaspoon cornstarch, and 1 teaspoon salt. Allow it to marinate at room temperature for 15 minutes.

3

In a separate bowl, mix the remaining cornstarch with the chicken broth or water.

4

Heat 1 tablespoon of oil in a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, and 1/4 cup of water. Season with 1/4 teaspoon salt. Stir-fry until the asparagus turns bright green but retains its crunch, approximately 3 minutes. Transfer the veggies to a bowl.

5

In the same skillet, heat the remaining oil. Add the marinated chicken and stir-fry until it's no longer pink and slightly browned, about 3 minutes.

6

Return the asparagus mix to the skillet, stirring to combine. Add the reserved cornstarch mixture, bringing it to a boil to thicken the sauce.

7

Serve the stir-fry on a platter or divide among 4 plates. Complement with your choice of rice.

Notes

Chicken and Asparagus Stir-Fry