BLT Tuna Salad Cups (Keto-Friendly)

AuthorJoshua SmithDifficultyBeginner
Yields8 Servings
Prep Time20 minsTotal Time20 mins
 4 large eggs
 4 crispy bacon strips
  cup either olive or avocado oil mayonnaise
 2 tbsp sour cream
 Zest of 1/4 lemon and 1 tablespoon of its juice
 1 stalk of celery, finely sliced
 2 5-ounce cans of tuna packed in olive oil (reserve 2 tablespoons of the oil and drain the rest)
 2 scallions, finely sliced
 Kosher salt and freshly ground black pepper, to taste
 1 medium tomato, halved and sliced into 8 pieces
 16 fresh Bibb lettuce leaves
1

Start by placing the eggs in a medium pot, covering them with an inch of water. Bring the water to a boil, then remove from heat, cover, and let the eggs sit for 8 minutes. Drain and place the eggs in ice water. Once cooled, peel and chop them.

2

In the meantime, fry the bacon strips in a nonstick skillet over medium heat until they're golden and crispy, which should take about 4 minutes per side. Transfer them to a paper towel to drain and then crumble them into bite-sized pieces.

3

In a mixing bowl, whisk together the mayonnaise, sour cream, lemon zest and juice, celery, the reserved tuna oil, most of the scallions (saving some for garnish), salt, and pepper. Gently fold in the tuna, most of the bacon, and egg, ensuring not to overmix.

4

Season your tomato slices with a sprinkle of salt and pepper.

5

Double up the lettuce leaves to create a sturdy base. Spoon some tuna salad onto each lettuce cup and add a slice of tomato.

6

Garnish with the remaining scallions, bacon, and egg. Serve and enjoy!

Special Notes & Tips:

  • The oil from the tuna can is a flavor powerhouse. Don't skip it!
  • For a more intense flavor, consider letting the tuna mixture sit in the fridge for an hour before serving.
  • Feel free to adjust the seasoning as per your taste preference.

Ingredients

 4 large eggs
 4 crispy bacon strips
  cup either olive or avocado oil mayonnaise
 2 tbsp sour cream
 Zest of 1/4 lemon and 1 tablespoon of its juice
 1 stalk of celery, finely sliced
 2 5-ounce cans of tuna packed in olive oil (reserve 2 tablespoons of the oil and drain the rest)
 2 scallions, finely sliced
 Kosher salt and freshly ground black pepper, to taste
 1 medium tomato, halved and sliced into 8 pieces
 16 fresh Bibb lettuce leaves

Directions

1

Start by placing the eggs in a medium pot, covering them with an inch of water. Bring the water to a boil, then remove from heat, cover, and let the eggs sit for 8 minutes. Drain and place the eggs in ice water. Once cooled, peel and chop them.

2

In the meantime, fry the bacon strips in a nonstick skillet over medium heat until they're golden and crispy, which should take about 4 minutes per side. Transfer them to a paper towel to drain and then crumble them into bite-sized pieces.

3

In a mixing bowl, whisk together the mayonnaise, sour cream, lemon zest and juice, celery, the reserved tuna oil, most of the scallions (saving some for garnish), salt, and pepper. Gently fold in the tuna, most of the bacon, and egg, ensuring not to overmix.

4

Season your tomato slices with a sprinkle of salt and pepper.

5

Double up the lettuce leaves to create a sturdy base. Spoon some tuna salad onto each lettuce cup and add a slice of tomato.

6

Garnish with the remaining scallions, bacon, and egg. Serve and enjoy!

Notes

BLT Tuna Salad Cups (Keto-Friendly)