Vegan Tofu Tortilla Wraps

AuthorJoshua SmithDifficultyBeginner
Yields4 Servings
Prep Time20 minsCook Time10 minsTotal Time30 mins
 1 block of firm tofu (drained and cubed)
 4 large whole wheat tortilla wraps
 2 tbsp olive oil
 1 tsp smoked paprika
 1 tsp ground cumin
 Salt and pepper to taste
 1 cup fresh lettuce (shredded)
 1 red bell pepper (thinly sliced)
 1 avocado, sliced
 ½ cup vegan mayo or tahini (optional)
 ¼ cup fresh cilantro (chopped)
1

Press the tofu for 15 minutes to remove excess water. Once pressed, cube the tofu into bite-sized pieces.

2

In a skillet, heat the olive oil over medium heat. Add the tofu cubes, smoked paprika, cumin, salt, and pepper. Sauté until the tofu is golden brown and crispy, about 7-8 minutes.

3

Lay out a tortilla wrap on a flat surface. If using, spread a layer of vegan mayo or tahini in the center. Layer with lettuce, bell pepper slices, avocado, and the sautéed tofu. Sprinkle some fresh cilantro on top.

4

Carefully fold in the sides of the tortilla and roll it up tightly. Repeat with the remaining tortillas. Slice in half and serve immediately

Pro Tips:

  • For an extra kick, add some hot sauce or pickled jalapeños.
  • These wraps can be made ahead of time and stored in the refrigerator. Just be sure to wrap them in parchment paper or foil to keep them fresh.

Ingredients

 1 block of firm tofu (drained and cubed)
 4 large whole wheat tortilla wraps
 2 tbsp olive oil
 1 tsp smoked paprika
 1 tsp ground cumin
 Salt and pepper to taste
 1 cup fresh lettuce (shredded)
 1 red bell pepper (thinly sliced)
 1 avocado, sliced
 ½ cup vegan mayo or tahini (optional)
 ¼ cup fresh cilantro (chopped)

Directions

1

Press the tofu for 15 minutes to remove excess water. Once pressed, cube the tofu into bite-sized pieces.

2

In a skillet, heat the olive oil over medium heat. Add the tofu cubes, smoked paprika, cumin, salt, and pepper. Sauté until the tofu is golden brown and crispy, about 7-8 minutes.

3

Lay out a tortilla wrap on a flat surface. If using, spread a layer of vegan mayo or tahini in the center. Layer with lettuce, bell pepper slices, avocado, and the sautéed tofu. Sprinkle some fresh cilantro on top.

4

Carefully fold in the sides of the tortilla and roll it up tightly. Repeat with the remaining tortillas. Slice in half and serve immediately

Notes

Vegan Tofu Tortilla Wraps